Do you have a young child or teenager experiencing picky eating and autism spectrum disorder (ASD)? If so, you are not alone! According to the National Library of Medicine, picky eating is a common struggle among neurodivergent children and teenagers that can carry into adulthood. Sometimes, it significantly affects the individual’s life and those around them, gravely hindering their daily experiences.
Autism is a neurodevelopmental condition that affects one’s ability to communicate, interact, and understand others. While picky eating can impact anyone, individuals with ASD are often at a high likelihood of experiencing these types of feeding problem behaviors. While initially picky eating with autism may seem like a minor phase, in some cases, it can lead to severe complications over time that can be damaging.
Additionally, the behavior of fussy eating can also be life-limiting and encourage social isolation for those on the spectrum already experiencing social challenges. In many cases, those afflicted with picky eating and autism miss out on fun events and experiences, such as birthday parties, family gatherings, or even school field trips. Beyond the social implications, picky eating with autism can also lead to physical and nutritional disadvantages, such as inadequate nutrient intake and gastrointestinal distress.
For some families of children and teens on the autism spectrum, mealtimes can be more problematic than enjoyable. Picky eating can cause a strain on everyone, not just the neurodivergent individual. Caregivers often must cater to their loved one’s dietary needs, which may require preparing separate meals or finding specific food options that are not always available.
The great news is it’s possible to cope with picky eating behaviors in the context of autism and help your loved one establish a healthier relationship with food in Pennsylvania. ABA therapy, also called Applied Behavior Analysis, offers practical approaches for picky eating with autism and other problematic routines to improve life for families so you can enjoy all the best bites in the King of Prussia and Philadelphia area!
In this article by ABA Centers of Pennsylvania, we will describe how ABA therapy helps manage feeding problems in individuals with autism and why this issue is prominent among the neurodivergent population. Lastly, we will offer tips for parents to improve mealtime challenges for their picky eaters with autism to make dinnertime a more pleasant experience for everyone.
Click here for more information about ABA therapy with ABA Centers of Pennsylvania.
Defining Picky Eating and Its Prevalence Among Neurodivergent Individuals
Many individuals with autism have difficulty changing their diets for various reasons, including but not limited to the following:
- Sensory aversion
- Strict adherence to routine and familiarity
- Eating habits that are out of sync with their family and peers
The behavior of picking eating is generally characterized by the tendency to eat only a limited selection of food, often accompanied by an aversion to new tastes and textures. In most cases, picky eating with autism can range from avoiding certain foods to altering their food’s consistency, texture, or color to make it more suitable.
When Picky Eating with Autism Becomes Problematic
For some children with autism, picky eating can go beyond preferences or short-term demonstrations of feeding problems, according to the National Autistic Society. Picky eating with autism can become problematic, affecting an individual’s behavior, health, and overall well-being. Some individuals with autism may become hypersensitive to certain textures, smells, or tastes, making eating challenging and sometimes impossible.
In some cases, when an individual experiencing picky eating and autism encounters new foods, they may react unpredictably, exhibiting behaviors such as shutting down entirely or having outbursts and tantrums, to name a few possible responses. Picky eating and autism can be challenging for parents and loved ones. Still, it’s important to remember that these reactions are often rooted in the unique sensory challenges presented by autism and are not an expression of personality or character.
It’s essential to work through picky eating with autism as it can affect an individual’s food intake and negatively impact their health and development in some cases.
ABA Therapy for Picky Eating and Autism
Many with autism have trouble trying new foods, only sticking to a limited range of items, minimizing their participation in life in many ways. ABA therapy effectively encourages clients to experiment with foods through positive reinforcement to create better associations and experiences with new eating habits.
Board Certified Behavior Analysis (BCBA) and Registered Behavior Technicians (RBTS) work together to employ various ABA techniques that motivate the learner during ABA sessions. Throughout ABA therapy, picky eaters learn to increase their tolerance to food variety and try new things to improve their overall nutrition.
ABA therapy involves identifying the underlying causes of picky eating with autism and setting specific goals to improve eating routines. By establishing a more supportive eating environment, ABA encourages food exploration and celebrates healthier food choices, helping children develop a more varied and balanced diet. With the help of ABA therapy, families can work together to build healthy eating habits that will benefit their child’s long-term health.
Establishing Routines and Teaching Essential Skills to Promote Healthy Eating Habits with ABA Principles
As a caregiver or parent of a child with picky eating and autism, establishing predictable mealtime routines and teaching essential skills related to appropriate feeding behaviors can make all the difference in promoting healthier eating habits. Feeding problems can be overwhelming and frustrating, but applying principles some ABA principles can increase the likelihood of success with picky eating and autism inside and outside of ABA therapy sessions.
By setting up consistent mealtimes, utilizing visual supports, and incorporating appealing food options that are highly motivating, children with autism can learn to expand their palate and develop a more varied diet. By observing ABA sessions, caregivers can learn more about positive reinforcement and how to use it to support further ABA interventions by reinforcing desirable behavior and gradually increasing a child’s willingness to try new foods.
Parents should also introduce new food items gradually to help their children develop more diversity within their eating habits.
Addressing picky eating with autism at home involves understanding and meeting your child’s unique needs, providing appropriate interventions, and creating a positive, nurturing home environment where they can grow, thrive, and experiment. It may not always be easy, but with love and support, you can help your child overcome obstacles related to picky eating and achieve tremendous success with their eating behaviors.
Eating Different Is Okay!
Sometimes, what’s best for a person on the spectrum doesn’t look like what society deems “normal.” Many parents of picky eaters with autism may feel self-conscious about their child’s limited diet, especially when eating at a restaurant or gathering with friends and family. However, it’s important to remember that each child on the spectrum is unique and may require a customized approach to food, so keep going if it takes some time.
Feeding problems can be incredibly stressful for both the child and the parent. Still, accepting that your child’s journey towards a healthy and balanced diet may look different can lift a weight off your shoulders. It’s okay if your child’s approach to food is unconventional if they are healthy and happy. Just ensure they are getting the proper nutrition.
Overcoming Picky Eating with Autism
Picky eating can be a struggle for both the individual and their caregiver, especially in the context of autism and its challenges. However, it’s important to remember that every individual experiencing picky eating in autism is on different levels, with triggers presenting various obstacles for each person affected. In many cases, raising a neurodivergent loved one requires a person-oriented therapeutic approach like ABA therapy to improve the individual’s (and their family’s) quality of life.
Additionally, it may be helpful to work with other healthcare professionals or dietitians if you need more support ensuring your child’s diet is well-balanced and addresses any underlying factors contributing to their selective eating habits. With patience, understanding, and a willingness to practice acceptance, parents can help their children overcome picky eating with autism and discover new foods they enjoy.
More About ABA Centers of Pennsylvania
ABA therapy is incredibly effective in helping those with autism manage picky eating behaviors. It offers many families hope when they feel despair. ABA Centers of Pennsylvania provides compassionate ABA care, framed individually. Our ABA therapy and autism screening services help families attain the support they need to help their loved ones have more positive mealtime experiences across their lifetime.
Challenges and setbacks may arise on your ABA journey with picky eating and autism. However, our ABA team can help with each step of the way. Call us now at (844) 444-7496 or contact us here to learn more about our ABA therapy care and how we can support your child’s picky challenges.